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Physical Therapy (HAY 527) Juggernaut Method 2

Instructor
Sandra Watson
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  • Description
  • Full Document
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  • UniversityStony Brook University
  • CourseAcute Care In Physical Therapy (HAY 527)

TABL E OF CONT ENT S
ABOUT THE AUTHOR 5
WHAT I S THE JUGGERNAUT METHOD 5
JUGGERNAUT TRAINING PHILOSOPHY 7
THE PROGRAM 15
WARMUPS 23
INVERTED JUGGERNAUT METHOD 27
CONSOLIDATION OF STRESSORS 30
UNDULATING PERIODIZATION MODEL 41
TJM AND 9 DAY WORK WEEK 42
SETTING UP YOUR TRAINING PLAN 45
ASSISTANCE WORK 52
WEIGHTED DIPS AND CHINUPS 58
INCORPORATING SPEED AND POWER WORK 60
INCORPORATING OLYMPIC LIFTING 66
CONDITIONING 69
CONDITIONING FOR FOOTBALL 77
PEAKING FOR A POWERLIFTING MEET 85
TJM AND STRONGMAN 89
ALT E RNAT IVE EXE R C I S E S TO THE B IG 4 9 9
JUGGERNAUT NUTRITION 100
JUGGERNAUT COOKBOOK 103
INTERVIEW WITH NFL LINEMAN ALEX PARSONS 107
JUGGERNAUT METHOD 2.0 3
With an accessible approach, rooted in proven performance enhancement strategies,
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this out!
GREG ROBINS
STRENGTH AND CONDITIONING COACH
CRESSEY PERFORMANCE | WWW.GREGTRAINER.COM
I wanted to say thank you and to share with you my success under your Juggernaut
program. By utilizing your program I have hit a lifetime PR in my overhead axle press at
245 lbs. I also hit new lifetime PR’s in my deadlift and my squat. Having competed in
Strongwoman competitions for many years using a strength program I thought was the
best, I was skeptical at first. However I am now a believer! Go Juggernaut or go home!
KRISTIN RHODES

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Physical Therapy (HAY 527) Juggernaut Method 2

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